One Long Walk Beats a Dozen Little Ones When It Comes to Your Heart

October 31, 2025
HealthDayTV HealthDay Reporter

A new study finds taking one 10–15-minute walk lowers heart disease and death risk significantly more than taking several short strolls, even when total steps are the same.

Exercise: Misc.Exercise: Walking

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One Long Walk Beats a Dozen Little Ones When It Comes to Your Heart

Health News is provided as a service to Amicare Pharmacy site users by HealthDay. Amicare Pharmacy nor its employees, agents, or contractors, review, control, or take responsibility for the content of these articles. Please seek medical advice directly from your pharmacist or physician.

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